Appetite for Adjustment: a 6-week CBT support group
When: Thursdays at 7pm on 26 November, 3, 10 and 17 December, then 7 and 14 January. Price: £60 for the full course, paying once for all six sessions.
For people on weight-loss medication who did not expect it to feel like this
Appetite for Adjustment: a 6-week CBT support group
Six weekly one-hour sessions on Zoom supporting the emotional challenges of weight-loss medication with practical CBT tools to use between sessions. Places limited to 20.
Join a 6-week CBT support group led by Katie Simpson, a BABCP and BACP accredited therapist with over 15 years of experience in NHS and private practice.
Pay once for the complete 6-week course.
£60
Join six weekly one-hour sessions on Zoom, led by me, Katie Simpson, a BABCP and BACP accredited therapist. Together, we will explore the emotional side of weight-loss medication using practical CBT tools you can apply between sessions. Up to 20 places available.
Is this support group right for you?
This group is for you if you are taking weight-loss medication and finding the emotional effects unexpected — feelings like numbness, anxiety, missing the role of food, or struggling to recognise yourself. Over six weeks, we will explore these experiences together and use practical CBT tools you can apply between sessions.
This is a CBT-informed support group, not individual therapy or medical advice. If you have been feeling low for some time or are finding things difficult, please contact your GP or NHS 111. If you have thoughts of harming yourself, call Samaritans free on 116 123 at any time.
Important information
This 6-week group costs £60, one payment for access to all sessions. Places are limited to 20 participants.
No refunds are available for missed sessions. If the group is full, or you would like a different time, email [email protected] with the subject AfA group waitlist and tell me which times suit you.
Copyright © 2026 Katie Simpson, Greenlight Mind. All rights reserved.