Appetite for Adjustment

Name: Appetite for Adjustment
Brand: Greenlight Mind
Price: 7.50 GBP
Availability: InStock

For anyone losing weight on medication who didn't expect it to feel like this

The weight's coming off. So why does your head feel worse?

A 15-page Cognitive Behavioural Therapy (CBT) toolkit for the part nobody warns you about: grieving food, not recognising yourself, and the worry that doesn't switch off just because your appetite has.

14-day money-back guarantee, no questions asked. From Katie Simpson, BABCP and BACP-accredited CBT therapist, with 15+ years across the NHS and private practice.

Appetite for Adjustment CBT toolkit cover

One idea and one exercise per page, built from the work I do with clients every week

This isn't a diet, and it isn't about willpower. The medication changes your body in weeks. Your thoughts, feelings and habits around food were built over years, and nobody sent them the memo.

Each page takes one thing that commonly comes up for people losing weight on medication, explains what's happening in plain English, and gives you one CBT exercise to do about it. Dip in and out, in any order: start with the page that matches how you feel today.

Every tool in it is one I use with real clients. This is the mind side only. It isn't medical advice, and it works alongside whatever your prescriber has recommended.

✓ Why you can feel worse, not better, as the weight comes off

✓ What to do when you're grieving food and feel silly saying so

✓ Making peace with a mirror that shows you a stranger

✓ A calm plan for the fear of what happens if you stop

14-day money-back guarantee, no questions asked

£7.50

Includes 3 free bonuses: the Toolkit Checklist, the Filled Templates and the Scripts Card Pack. Your own copy to write in.

Is this toolkit for you?

It's for you if you're losing weight on medication and the emotional side has caught you off guard: flatness, worry, grief for food, or not quite recognising yourself. It's practical, self-paced, and written in plain English.

It isn't medical advice, and it isn't a replacement for therapy or for your prescriber. If you've been feeling low for weeks, or you're struggling to cope, please speak to your GP or call NHS 111. If you're having thoughts of harming yourself, call Samaritans free on 116 123, any time.

Your 14-day money-back guarantee

I want you to feel comfortable buying this. Even at £7.50, you worked for that money and it counts.

So here's the deal: get your copy, use the tools, and if it isn't right for you, email [email protected] within 14 days of buying and I'll refund your £7.50. No questions asked.